DIETS & PLANS

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Free Meal Plans

1200 Calories

1350 Calories

1400 Calories

1450 Calories

1500 Calories

1600 Calories

Most Popular Diets

NutriSystem 5 Factor Diet Medifast South Beach Diet Diet.com Sonoma Diet Weight Watchers

Free Diet Plans and Trials

• Free Diet Plans
• Free Samples

Free Food and Trials

Medifast - FREE weeks supply of food POPULAR
This rapid weight loss program is offering one week free food supply. Lose up to 20 pounds in 30 days. Free shipping (US & Canada only). Find out more about Medifast (full review).

FREE weeks food with every 28 day order
NutriSystem are offering a full weeks free food (with purchase of 28-day program) on their low GI plan. The above link is a special coupon. (Worldwide). See NutriSystem Review.

Free Dinner with first order
Two home-delivery diets offer this: Diet-to-Go and Diet to your Door.

Celebrity Fit Club: Free 10 day Trial
Featuring Ian Smith's Fat smash diet.

Weight Watchers
Currently offering an exclusive one week free trial. See the banner on the weight watchers review page.

Free Meal Plans

 

By Calories

• 1000 Calorie Diet
• 1050-1000 Calorie Diet
• 1100 Calorie Diet
  Low fat.
• 1200 Calorie Diet
  Meal plans for 2 days.
• 1200 Calorie Diet
  Based on whole foods.
• 1200 Calorie Diet
  from the Mayo Clinic Plan
• 1350 Calorie Diet
  Low fat.
• 1400 Calorie Diet
  Meal plans for 2 days.
• 1450 Calorie Diet (Higher Protein)
  Detailed Meal plans for 4 days with calorie levels per meal.
• 1500 Calorie Diet
  A moderate carb, lower fat meal plan for weight loss.
• 1500 Calorie Diet
  High protein.
• 1600 Calorie Diet
  Meal plans for 2 days.
• 1600 Calorie Diet
  A sample from the NHLBI.
• 1800 Calorie Diet
  

Sample Meal Plans from Popular Diets

• South Beach Diet meal plan
  Full days menu for each of the three phases.
• Personality Type Diet
  Meal plan for a day
• Perricone's 3 Day Nutritional Facelift
  3 Days of meal plans
• Meal Plan for Kids and Teens
  Sample meal plan from the SlimKids program.
• Slim Fast
  What does a day on the Slim Fast program look like?
• Eating For Life / Body For Life
  A sample 1700 calorie plan from this successful program.
• Sonoma Diet
  A sample of possible meal combinations.
• Mayo Clinic Plan
  A 1200 Calorie plan based on the Mayo Clinic food pyramid.
• Low Fat Diet Plan
  A full day's menu for a low fat diet.
• Cabbage Soup Diet
  The 7 day meal plans for the cabbage soup diet (not recommended).
• 3 Day Diet