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1500 Calorie Diet
This meal plan has been based on a meal plan from the program Burn The Fat, Feed The Muscle. It is not a prescription, but a baseline to begin fat loss. The BFFM program has many more meal plans, and a complete and thorough guide to fat loss.
Print these meal plans
1500 Calorie Meal Plan
TOTAL CALORIES ~1500
Meal 1
- Shredded Wheat Cereal - 1½ cups
- Skim Milk - 1½ cups
- Strawberries - ½ cup
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Meal 2
- Scrambled Eggs (4 egg whites, 1 whole egg)
- Grapefruit - ½ large
Meal 3
- Brown Rice - ½ cup
- Grilled Chicken Breast - 110 grams (3 oz)
- Green Beans - 180 grams (6 oz)
Meal 4
- Salmon - 150 grams (4 oz)
- Broccoli - 1 cup
- Yams
- 150 grams (4 oz)
Meal 5
- Grilled Chicken Breast - 110 grams (3 oz)
- Light Italian Dressing - 3 Tbsp
- Large mixed green salad - 2 cups
Approximate calories: 1500
Meal Ratios: Protein 35%, Carbohydrates 50%, Fats, 15%
Non Low Carb - Healthy Weight Loss Diet Plan
When selecting a heart healthy meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Start by following the simple guidelines below.
Nutritional and Healthy Meal Guidelines
1. Commit to consuming 4 - 6 small meals and snacks everyday.
2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
4. Eat your foods slower.
5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
6. Avoid foods that are high in fat and calories.
7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.
Here is a sample healthy low fat meal plan (1517 calories).
1500 Calorie Diet - See Also
Calorie Calculator
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