Weight Loss Diet

Diet (nutrition), the sum of the food consumed by an organism or group.
Dieting, the deliberate selection of food to control body weight or nutrient intake.
Diet food, foods that aid in dieting
Cuisine, the diet of a particular culture

What's Intentional Weight Loss

Weight loss may refer to the loss of total body mass in an effort to improve fitness, health, and/or appearance.

Therapeutic weight loss, in individuals who are overweight, can decrease the likelihood of developing diseases such as diabetes, heart disease, high blood pressure, stroke, osteoarthritis and certain types of cancer.

Losing Weight Plans

What's Popular?

Weight Watchers
Still the most popular way to lose weight. Currently offering 25% off a 3 month subscription.

Diet.com (Personality-Based)
The only weight loss program based around your personality and eating habits. Offering coupon for 2008 (10% discount).

Medifast
Weight loss of up to 20 pounds in a month.

DietWatch
A comprehensive diet that also includes a course on emotional eating.

What's Hot for 2008

Glycemic Impact Diet
A very balanced diet based around the glycemic index. Recommended.

Sample Meal Plans
See sample meal plans for 1200, 1350, 1400, 1500, 1600 calories. Also see low-calorie meal suggestions..

eDiets
The original on-line diet: Are they still a successful weight loss program?

Burn the Fat, Feed the Muscle
Extremely popular with men, the BFFM program now includes a deluxe version that aims to maximize muscle while losing fat.

NutriSystem
Does NutriSystem work and is it better than Jenny Craig?

...SEE ALL DIET PLANS »